Gymnastics
Aerial's
A few thing's that can help you get your aerial faster is to:
*Run fast and hard
*Jump high with the foot you are pushing off
*Swing your arm's down when you are pushing off the ground
TIPS
Aerial's
A few thing's that can help you get your aerial faster is to:
*Run fast and hard
*Jump high with the foot you are pushing off
*Swing your arm's down when you are pushing off the ground
TIPS